Category: Exercise

Exercise

7 Reasons To Start Working Out!

“I don’t know how to use the equipment.”  “People are going to judge me.”  “I’m scared.”  “I’m not fit enough.”  “I don’t have the money.”

Exercise

5 Warning Signs You’re Overtraining

Most fitness coaches will warn you about overtraining, or pushing your body past the point of healthy recovery. Studies suggest that overtraining is real, but

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