7 Reasons To Start Working Out!

“I don’t know how to use the equipment.”  “People are going to judge me.”  “I’m scared.”  “I’m not fit enough.”  “I don’t have the money.”  “I don’t have the time.”  “I’ve always failed at this before.”  These are only a few of the many reasons women are hesitant to start working out – whether that […]

7 Foods That Fight Inflammation

Inflammation is a vital defense mechanism of your immune system. It allows your body to rapidly respond to illness or injury, and in this context, it works great! The problem is that your immune system is a little trigger-happy. There are countless irritants in the modern environment such as food, air/water pollutants, and the stress […]

5 Warning Signs You’re Overtraining

Most fitness coaches will warn you about overtraining, or pushing your body past the point of healthy recovery. Studies suggest that overtraining is real, but easily avoidable if you’re as dedicated to your recovery as you are your training. Are you working hard or are you driving yourself into the ground? Let’s take a look […]

The Top 5 High Protein Snacks For Bodybuilders

5 high protein snacks to help you build muscle.. As bodybuilders we are judged on our appearance rather than performance. Which is why we need every edge we can get when it comes to building muscle. In order to build muscle protein intake must be sufficient enough to repair and build new cells. The Harvard […]

Crazy Bulk Review And Results – Amazing Or Trash?

Crazy Bulk Review

“At first I thought Crazy Bulk was a scam but then this happened..” Do the Crazy Bulk supplements really work, or should you avoid them like the plague? That’s what I’m going to answer in this post.. For the past few years I’ve been meaning to get in shape and build some muscle, but I […]