Day: July 24, 2019

Exercise

7 Reasons To Start Working Out!

“I don’t know how to use the equipment.”  “People are going to judge me.”  “I’m scared.”  “I’m not fit enough.”  “I don’t have the money.”

Nutrition

7 Foods That Fight Inflammation

Inflammation is a vital defense mechanism of your immune system. It allows your body to rapidly respond to illness or injury, and in this context,

Exercise

5 Warning Signs You’re Overtraining

Most fitness coaches will warn you about overtraining, or pushing your body past the point of healthy recovery. Studies suggest that overtraining is real, but

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